Are you ready to discover how God’s design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.

Andy’s journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn’t working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.

We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You’ll learn why much of our modern “food” isn’t really food at all, how metabolic dysfunction drives chronic disease, and why God’s plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.

If you’ve been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.

Chapters

[00:00 ] Podcast Preview

[01:18 ] Topic and Guest Introduction

[04:03 ] Health Struggles and the Search for Answers

[09:58 ] The Reality of Military Nutrition

[11:35 ] The Role of Faith in Nutrition

[14:48 ] Embodied Faith vs. Abstract Faith

[18:08 ] How Modern Food Disconnects Us from God’s Lessons

[20:02 ] Reimagining Farming and Community Engagement

[27:30 ] Intentionality in Eating and Living

[32:31 ] Understanding Metabolic Dysfunction

[38:24 ] The Role of Mitochondria in Health

[40:15 ] Andy's Non-negotiable Routine

[43:15 ] The Importance of Sunlight and Vitamin D

[47:46 ] Navigating Food Choices in a Modern World

[53:08 ] Delight at the Table: A New Perspective on Eating

[57:00 ] Final Thoughts and Resources

Resources mentioned:

• Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on Amazon
• Visibly Fit™ 7-Week Accelerator Program

Connect with today's guest:

Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.